Do you feel stuck, overwhelmed, or disconnected? Are you ready for clarity, support, and tools that actually help? Do you want to understand why you feel the way you do and want to learn skills to help you cope more effectively? I provide a safe space where you can be open, feel heard, and explore your experiences without judgment. My role is to help you understand patterns of your thoughts and behaviors, while helping you create meaningful, sustainable change.
I am a Certified ADHD Coach with dual postgraduate certifications in adult ADHD treatment, along with additional certifications in Autism, Sex Therapy, and Trauma. My clinical work focuses on supporting individuals navigating symptoms of: anxiety, depression, grief, infidelity, and behavioral addictions, including pornography, sex, and masturbation.
Pain can occur physically and mentally. No matter what type of therapy, the work you put in can feel tender at first, especially when you’re touching places that have been hurting for a long time. With support and consistency, that tenderness often gives way to strength, clarity, and relief. I would be honored to be part of your healing journey.
Mental health therapy often mirrors physical therapy. Growth can feel challenging at first, but with consistency and support, meaningful change becomes possible. My role as a therapist is to create a safe, trusting relationship and provide evidence-informed care that promotes lasting improvements in daily functioning and overall wellbeing.
My approach blends insight-based therapy, which helps clients understand the patterns behind their thoughts, emotions, and behaviors, with skill-based modalities that offer practical tools for managing symptoms. I believe that developing self-awareness is essential for creating sustainable change and living in alignment with each client’s values.
I hold a B. A. in Psychology and an M. S. in Clinical Mental Health Counseling from the University of Wisconsin – Milwaukee. My clinical specialties include anxiety, depression, grief, infidelity, and behavioral addictions such as pornography, sex, and masturbation. I am a Certified ADHD Coach with dual postgraduate certifications in adult ADHD treatment, and I also hold certifications in Autism, Sex Therapy, and Trauma.
Memberships: ADDitude, CHADD, and Psychology Today
Licensed Professional Counselor in the State of Wisconsin
Krissy treats clients 18 years of age and older.
